• B

Why Your Breath Should Be Your #1 Focus In Times Of Crisis

Hi! I'm B!

Join me each week as I share my favorite tips, tricks, tools, techniques and talks for living a life of bliss!

I'm a yogi, a foodie, an adventurer and a multi passionate entrepreneur.

This week I'm here to talk to you about the anatomy of breathing, how our breath patterns change over the course of our lifetime and why that change isn't a good thing!

I'll share with you some of the scary effects that stress and anxiety have on our well being and how one simple breathing tool can help you completely transform your health!

Thanks so much for joining me! Subscribe to my channel to be notified of the next B Blissful Podcast being shared next Thursday!!

Connect with my on my website at www.biancamjohnson.com where you can download my FREE Inner Being Alignment Activation Meditation, learn about upcoming retreats, register for online classes or join our Facebook Community!

Currently my yoga studio is closed due to COVID-19 BUT we currently have an online membership available to local and distant clients! More info on my studios website at www.fulllotusyogastudio.com

Love and Light to All!

B ♥