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Strong Emotion + Repetition = Transformation

In this week's episode we are talking about how strong emotion and repetition are two keys to our transformation.

Each of us has a conscious mind and a subconscious mind. The conscious mind makes up about 5% of our reality while the subconscious makes up 95%. If we have conscious ideas and desires that are out of alignment with the beliefs stored in the subconscious mind, then your subconscious is going to make you participate in cycles that don't serve you and sabotage your desires.

The cycles of beliefs looks something like this

A situation occurs in your life => you give meaning to the situation => the meaning forms a belief => you show up in your life based on your beliefs => situations occur in response to how you show up => you give meaning to the situations => the beliefs are reinforced => you continue to show up in the world based on your beliefs

This might look something like this: when you were a child and you were the last to be picked by the team captains in gym class, you felt sad and left out and formed a belief that you weren't good enough and that people don't want you around. As an adult you keep quiet at work and never share your ideas because you are living in alignment with those beliefs. People around you think you are shy and quiet so they invite you out for drinks hoping to connect with you, because you feel like you aren't good enough and people don't want you around, you decline the invitation. Two weeks later while scrolling on social media you see photos of your team at workout for dinner and drinks (they didn't invite you this time because you declined last time), you feel sad, lonely and left out, this reconfirms the belief that you aren't good enough and others don't want you around.

As you can tell these situations and feelings were repeated a number of times, causing the belief to be engrained in the mind.

And there was strong emotions behind each of these situations, further causing it to be engrained in the mind.

You have the power to look at the areas of your life that feel out of alignment, dig on the beliefs that are causing this situation to manifest, create new beliefs and find evidence for your new Truth. The supporting evidence can act as strong emotion and repetition causing... you guessed it, transformation!

If you feel called to be supported in this process you can join me for a 1:1 Personal Transformation Session.

Sending you all the loving and healing vibes,