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Do you know the 30 second breath that banishes anxious thoughts?

Today on B Blissful With B, I share with you the 15-30 second breathing technique that helps you get rid of repetitive thought patterns (especially those anxious ones)

I share about how I use this technique on nights where I can't fall asleep because I am overthinking about something from my day or SO excited for something that is going to be happening soon. This also can be used before a meditation if you have a hard time stilling the mind.

Thanks so much for joining me!

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Love and Light to All!

B ♥

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