Today on B Blissful With B, I share with you the 15-30 second breathing technique that helps you get rid of repetitive thought patterns (especially those anxious ones)
I share about how I use this technique on nights where I can't fall asleep because I am overthinking about something from my day or SO excited for something that is going to be happening soon. This also can be used before a meditation if you have a hard time stilling the mind.
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Love and Light to All!